Sprint

Programma’s https://www.trackandfieldcoach.com/blog/sprinting-workouts-concepts-and-design https://outperformsports.com/sprint-training-program/

Standaard drills: https://outperformsports.com/sprinting-drills-for-beginners/ Geavanceerde drills: https://outperformsports.com/5-next-level-sprinting-drills/ Starten: https://outperformsports.com/block-starts-for-track/ Noah Lyles: https://www.youtube.com/watch?v=xiYTMBLqp8c

Pezen sterker: https://outperformsports.com/tendon-training-for-speed/ Houding: https://outperformsports.com/proper-sprinting-form/

Termen: Wicket run: lage hordes, volle snelheid erover heen. Langzaam (over trainingen heen) steeds verder uit elkaar (per cm)