https://training.statichost.page/oefeningen/index.html Allemaal drills en oefeningen per onderdeel Overhordendrills Lunge matrix Core X Turnoefeningen Stok Vasthouden Aanloop met stok Prikken Springen Basis prik in zandbak Aanloop Snelheid Aanloop Horden Springen Kracht Bal gooien Core Drills Noah Lyles Drills John Drills Algemeen Marcheren Aanloop Landing Hugo nl-nl Fri, 23 Oct 2026 14:15:47 +0200 https://training.statichost.page/oefeningen/polsstok/index.html Sun, 04 Oct 2026 17:58:41 +0200 https://training.statichost.page/oefeningen/polsstok/index.html Turnoefeningen Stok Vasthouden Aanloop met stok Prikken Springen Basis prik in zandbak Aanloop Snelheid https://training.statichost.page/oefeningen/ver/index.html Sun, 27 Sep 2026 16:10:50 +0200 https://training.statichost.page/oefeningen/ver/index.html https://training.statichost.page/oefeningen/speer/index.html Sun, 04 Oct 2026 16:48:40 +0200 https://training.statichost.page/oefeningen/speer/index.html Aanloop Horden Springen Kracht Bal gooien https://training.statichost.page/oefeningen/sprint/index.html Sun, 11 Oct 2026 21:04:27 +0200 https://training.statichost.page/oefeningen/sprint/index.html Programma’s https://www.trackandfieldcoach.com/blog/sprinting-workouts-concepts-and-design https://outperformsports.com/sprint-training-program/ Standaard drills: https://outperformsports.com/sprinting-drills-for-beginners/ Geavanceerde drills: https://outperformsports.com/5-next-level-sprinting-drills/ Starten: https://outperformsports.com/block-starts-for-track/ Noah Lyles: https://www.youtube.com/watch?v=xiYTMBLqp8c Pezen sterker: https://outperformsports.com/tendon-training-for-speed/ Houding: https://outperformsports.com/proper-sprinting-form/ Termen: Wicket run: lage hordes, volle snelheid erover heen. Langzaam (over trainingen heen) steeds verder uit elkaar (per cm) Core Drills Noah Lyles Drills John https://training.statichost.page/oefeningen/mila/index.html Fri, 23 Oct 2026 14:15:47 +0200 https://training.statichost.page/oefeningen/mila/index.html https://training.statichost.page/oefeningen/horden/index.html Mon, 12 Oct 2026 17:36:59 +0200 https://training.statichost.page/oefeningen/horden/index.html